I know what you are thinking, enough about log books, but this one is a little less obtrusive. It has been said it is better to manage the results of any workout program by writing down and tracking the details. As part of the Healthy Trucker Program Nal Insurance has provided an exercise log to help you track your workouts. Check out the exercise log and maximize your workouts for great results. Next month we will start offer nutrition information and tips as part of the program. Good luck!
About the Healthy Trucker Program
The Healthy Trucker Program was created by Nal Insurance to help promote health and wellness through the transportation industry. For more information on the program please visit their website at www.healthytrucker.com