This month we will begin the daunting task of choosing the right food options while on the road. The beginning of that information should be the basic source of water.

Drink Water – Health Tip #1 from the Healthy Trucker

Hunger is often confused with dehydration. Even mild dehydration can alter our body’s metabolism, so the goal is to drink eight glasses a day. Studies show people who drink two glasses of water before meals feel fuller and eat less.

 

For more information on becoming healthy check out www.healthytrucker.com