Place refined carbohydrates like white bread, pasta, bagels, cereal, and pretzels with complex carbohydrates from fruits, vegetables, whole grains, nuts, seeds, and legumes. Fruits and vegetables are high in fiber which slows digestion and promotes stable blood sugar levels. Every month we have a tip on how you can improve your eating choices on the road. For more  information check out the Healthy Trucker Series at

Healthy Trucker Tip #2 – Eat Carbs

Healthy Grains Poster

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