A common misconception is that fats should be completely eliminated.
The body utilizes dietary fat for energy, health of hair, skin and nails,
vitamin absorption, and normal everyday bodily functions. Good fats
promote several health benefits such as protection against heart
disease, cancer, Alzheimer’s, and depression, as well as reduced
blood pressure and lower cholesterol. Choose sources such as nuts,
seeds, fish, avocados, and extra virgin olive oil.
For more information check out the Healthy Trucker Series at www.healthytrucker.com