A common misconception is that fats should be completely eliminated. The body utilizes dietary fat for energy, health of hair, skin and nails, vitamin absorption,…
Healthy Trucker Poll Question -April 2014 Our poll question this month goes along with the Healthy Trucker tip for April. What tips do you have…
Place refined carbohydrates like white bread, pasta, bagels, cereal, and pretzels with complex carbohydrates from fruits, vegetables, whole grains, nuts, seeds, and legumes. Fruits and…
Our Rear View Mirror poll question for this month is as follows: What tip, trick, or suggestion do you have for eating healthier on the…
For many of us it is hard to know where to start when trying to buy healthier foods. The Healthy Trucker has supplied some information…