A common misconception is that fats should be completely eliminated. The body utilizes dietary fat for energy, health of hair, skin and nails, vitamin absorption,…
Place refined carbohydrates like white bread, pasta, bagels, cereal, and pretzels with complex carbohydrates from fruits, vegetables, whole grains, nuts, seeds, and legumes. Fruits and…
For many of us it is hard to know where to start when trying to buy healthier foods. The Healthy Trucker has supplied some information…
This month we will begin the daunting task of choosing the right food options while on the road. The beginning of that information should be…
Driver’s health and wellness continues to be one of the key discussions in the trucking industry today. You don’t have to look far to find…